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*Trigger Warning*I don't support self harm or eating disorders. Feel free to vent in my ask box. 8 days free of self harm

mixedmetaphors:

utteranonymity:

Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.

amen

lovelytrainwreck:

please share this.. lets help those who need it.. 
x

lovelytrainwreck:

please share this.. lets help those who need it..

x

lady-circus:

My Post “Mending Heart”

Art by : Leslie Ann O’Dell
On deviantart
leslieannodell.deviantart.com

lady-circus:

My Post “Mending Heart”

Art by : Leslie Ann O’Dell
On deviantart
leslieannodell.deviantart.com

music helps but it doesn’t heal unfortunately.